About

I'm not here to save relationships. I'm here to help you understand what's actually true for you — because I've been there too.

Cristina Panainte

My path

For many years I looked for love the wrong way — looking for it outside, while inside I was losing myself. I know intimately that point where you love a person but at the same time want to run; where you'd want to end everything, but something tells you to stay; where you don't know if you're building something real or just repeating a pattern.

For a long time I had no name for any of this. Today I know what it's called: love addiction. And I know how hard it is to stay in it without numbing out and without running. For me, change didn't come from reasoning: it came when my body and psyche said enough. That moment of crisis was the beginning.

From there, all my training was born — holotropic breathing, work with sound and breath, the qualification as Heilpraktiker für Psychotherapie — a German qualification to practice psychotherapy, energy work. And I understood what is today at the center of my way of working: the body speaks when we stop listening to the soul.

It is from that experience that the way I accompany others is born: not from above, but from someone who has walked that road.

My training

Today my work integrates relational psychology, body and breath in service of one thing: relationships in which we can finally feel free, seen and at home. I continue to train specifically in love addiction, attachment and relational trauma.

On a delicate topic like this, knowing who is accompanying you professionally — not just humanly — matters.

My principles

How I work

The relationship as mirror

The other isn't the problem, but isn't the solution either: they show you the love addiction you carry inside — what you'd struggle to see alone.

Always three levels

Psychological, somatic, deep. Working on only one is not enough — results don't last.

The body before words

Without the body, every change is only mental. And mental, alone, is not enough.

Honesty above all

No illusions, no easy promises. Just a space to look at what's actually true.

Sense it's the moment?

Explore the path, or write to me directly. Every journey starts with a first step.