Breathwork · Nervous system
The body that can't let love in
Half-day · 4h · In person
A somatic and breathwork experience for those who recognize themselves in the pursuer–distancer pattern. We work with the nervous system — not the story.
Workshops
Workshops
A space to come back to yourself — through body, breath and relational awareness. Small groups. In person.
Patterns don't change through understanding alone. They shift when the body feels something different — when breath reaches what words can't, when sound opens what logic keeps closed. Workshops are a place to experience that, together, in a safe and contained space.
Breath · Heart · Nervous system
Introduction to Coherent Breathing
Individual work in a small group · 2h · 23 September 2026 · Casa Flora (MN)
An evening session to experience coherent breathing: a slow, regular rhythm that brings breath, heart and blood pressure into sync. This is not couples work — it is individual practice, shared in a group. No experience needed.
See the details →Sound · Self-connection
Come back to yourself
Half-day · 3h · In person
A sound journey and guided inner work session to reconnect with yourself — beneath the roles, the expectations, the relationship noise.
Couples · Somatic · Deep work
Il Campo — the relationship as a living field
Weekend intensive · 2 days · In person
An immersive experience for individuals and couples. We explore the relationship not as two separate people, but as a co-created field that holds and shapes both of you.
And after?
A group path to come back to yourself
You don't need a partner to work on your relationships. Most of what happens in a relationship starts with how you meet yourself: what you feel when you get close, what you do when you need space, what you fear when things get quiet.
The workshop is often a first door. From there, a small mixed group path — no partner required — where the foundations of a real relationship are built: regulation, attachment awareness, staying present through triggers. Individuals welcome, whether you're single, dating, or in a relationship your partner isn't ready to look at yet.
Discover the pathInterested in joining?
Dates and locations are confirmed to the waitlist first. Leave your name and email and I'll reach out personally when the next workshop is scheduled.